Just answer these questions:
Part I: Beginning the Activity
Choose an activity such as walking, running, aerobics, soccer, basketball, or rollerblading. What exercise activity will you participate in?
Why is the warm-up phase of your training program important?
Why is the cool-down phase of your training program important?
Identify areas of your body in which you have experienced muscle soreness due to vigorous activity.
Part II: Design a Warm-up for Your Personal Needs
For each of the following, describe what you will do to prepare your body for the activity that you selected in Part 1, #1.
Stretching (stretch all the major muscle groups used)
Part III: Design a Cool-down for Your Personal Needs
For each of the following, describe what you will do for your cool-down for the activity that you have selected.
Part IV: Practice What You Designed
Practice the warm-up you have designed.
Consider how the warm-up/cool-down made you feel. Did it help prepare you for the workout? What changes would you consider making for the next workout? Be prepared to discuss this information with your instructor in your Discussion-Based Assessment.
Part V: Skills and Performance
Think about an activity you participate in and explain how each of the skill-related components of balance, reaction time, agility, coordination, power, and speed can enhance your performance levels in that activity.
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