Training Methods

Include a title page 2. Follow APA format guidelines 3. Address each training method in the order provided using headers 4. Use sub-headers to delineate new ideas within a section 5. Define the training method up front, provide examples, back-up your work with references, and provide several statements to compare the method to one or two others 6. Be sure to include such training variables as intensity, volume, duration, frequency, and intensity throughout your paper 7. Make certain to include macro, meso, and micro cycles per periodization training

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