Final speech on mindfulness unproductive habit-Did you discover what has been triggering this habit? For example; stress, difficult conversations or negative self-talk? Were you able to become aware of the impulse before the acting on the habit? If so, were you able to open up to choosing other responses? How did the assignments, readings and/or topics in this course help you develop more awareness about this habit? What concepts or skills stand out for you? What would you like to keep developing or exploring?
Assignment Question Final Speech Assignment In the Final Speech you will share with the audience what you have learned about yourself, mindfulness and communication through working with your unproductive habit. […]