Answer the following questions in a Word document using the information from the reports created in Step 1:
How many fat calories should you consume in a day?
Did you consume too many or too few of your calories from fat?
How many of your calories came from saturated fat?
Did you consume too many of your calories from saturated fat?
Did you consume any trans fats?
Did you consume any monounsaturated fats?
Did you consume any omega-3 fatty acids?
Step 3:
In the same Word document answer the following questions. The goal is to make improvements to your fat intake based on your responses to Questions 1–7 in Step 2.
Use the data contained in the reports generated for Step 1 to guide you in modifying/removing foods so that your fat intake (total, saturated fat, and trans fat) will fall within the recommended intakes. Do not forget to consider the consumption of healthy fats in your diet. Identify three (3) foods that you can eliminate from your diet to improve your fat intake. Identify three (3) foods that you can add to your diet to incorporate healthy fats into your diet.
Write a response (200 words minimum) to the question “What foods did you replace and why ?” Make sure to include an explanation about why it is important to stay within the guidelines for fat intake and why healthy fats are beneficial.
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