According to your text, there are seven dimensions, or categories, of health/wellness. You will write a 3-5 page paper evaluating/reflecting on each dimension of wellness from a personal perspective. You will summarize each dimension of wellness using your text as well as additional resources. For each dimension of wellness you will list at least one behavior you do to promote health in that domain and at least one behavior you do that detracts from health in that domain. You will then assess and discuss from your personal perspective which of the domains is strongest and which of the domains is weakest. Lastly, you will discuss one thing/behavior (cannot be a current behavior) you could do in each domain that would strengthen your health in that area and help to contribute to your overall wellness.
The structure of your paper should mirror this example outline:
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Title page: (3 points)
• Student name
• Title of Paper
• Name of Educational Institution
Body of Paper
• Title of Paper located at top of page, centered
• Introduction (4 points)
o Background of the Dimensions of Wellness
o Information exploring how the dimensions are interconnected
o Minimum two references here (one can be your text)
• Sections (minimum two references for each section – one can be your text)
o Physical Wellness ( 3 points)
§ Summary/overview of this domain
§ One behavior promoting health in this domain
§ One behavior detracting from health in this domain
o Emotional Wellness (3 points)
§ Summary/overview of this domain
§ One behavior promoting health in this domain
§ One behavior detracting from health in this domain
o Intellectual Wellness (3 points)
§ Summary/overview of this domain
§ One behavior promoting health in this domain
§ One behavior detracting from health in this domain
o Interpersonal Wellness (3 points)
§ Summary/overview of this domain
§ One behavior promoting health in this domain
§ One behavior detracting from health in this domain
o Spiritual Wellness (3 points)
§ Summary/overview of this domain
§ One behavior promoting health in this domain
§ One behavior detracting from health in this domain
o Environmental Wellness (3 points)
§ Summary/overview of this domain
§ One behavior promoting health in this domain
§ One behavior detracting from health in this domain
o Financial Wellness (3 points)
§ Summary/overview of this domain
§ One behavior promoting health in this domain
§ One behavior detracting from health in this domain
o Discussion of: (4 points)
§ Strongest Domain
• Why?
§ Weakest Domain
• Why?
o Discussion of behavior(s) you could adopt to strengthen your health in each domain to contribute to overall wellness. (7 points)
§ One “new” behavior for each domain
• Remember to include each of the seven domains
o Conclusion (3 points)
o Reference Page (3 points)
APA format
Sentence structure and grammar (5points)
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