Anaerobic and Aerobic Adaptations in Training
The following questions need to be answered:
1. What are the physiological adaptations to anaerobic training?
2. What are the physiological adaptations to aerobic training?
3. What effect does nutrition have on training?
4. Should ergogenic aids or other performance-enhancing substances be utilized?
5. Do age and gender need to be taken into consideration when developing a resistance training program?
6. Should we consider the mind when prescribing a training program?
7. What are examples of mental training regimens to improve sports performance?
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