Identify at least 10 negative automatic thoughts and/or distorted core beliefs (about yourself, others, God, church, society and life in general) that you have lived with till now and for each negative thought or core belief, explain how you will challenge or dispute it and resolve it into a healthy thought/belief.How will such be translated into your behavior in daily life? Number each negative though/belief. (Example: 1. People cannot be trusted. 2. If i do not get an A grade, I am less of a person, etc.)
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