Did you know that Americans eat an average of 20 teaspoons of added sugar every day? This fact was reported by a recent survey from the U.S. Department of Agriculture. According to the USDA, our typical consumption clearly exceeds current recommendations. Added to that, our total intake is increasing all the time, most likely due to increased consumption of processed foods. It\’s been estimated that we\’re eating 20% more sugar than we did a decade ago.
It is now time to visit your kitchen with a critical eye. For this assignment, you will be looking for an item with a high sugar content. Keep in mind that if the product has fruit or milk in it, some of those sugars listed are the naturally occurring type. Nevertheless, you will be shocked at how high these numbers can get. Choose one product that really surprised you in terms of the sugar content. It may be that you didn\’t realize this item contained a lot of sugar at all, or that the number was much higher than you would have expected. Once you\’ve selected your food, I\’d like you to post it to the thread on the discussion board entitled \”Carb Counts\”. You will need to include the brand name of the product, the serving size, and the number of grams listed for sugars. Once we\’ve all had a chance to learn about carb counts from each other\’s discoveries, many of us may be making some substitutions and/or deletions to our usual diets!
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