Essay, Psychology

Make a list of the five biggest stressors you are facing right now, what you think will be your five biggest stressors 10 years from now, and what the five biggest stressors were that you faced 10 years ago. For each list, identify coping strategies you used to mitigate the stressors. You can use the text to assist you in identifying coping strategies to be used in the future.
Discuss your lists and create a master list of the five biggest stressors of the past, present, and future. For each stressor, have identify the coping strategies you used and how effective you believe those strategies were. Use the Internet to view web sites that deal with stress management and develop ways to improve current stress management and stress management in the future. Make sure to include the following

Top 5 stressors: past, present, and future

Popular coping strategies: past and present only

Plans for stress management: present and future only

Discussion Questions

How have your perceptions of stressful events changed throughout your life?

Were these changes similar among your group members?

How do you think your stress will change in the future?
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Added on 26.09.2016 22:45
Make a list of the five biggest stressors you are facing right now, what you think will be your five biggest stressors 10 years from now, and what the five biggest stressors were that you faced 10 years ago. For each list, identify coping strategies you used to mitigate the stressors. You can use the text to assist you in identifying coping strategies to be used in the future.

Discuss your lists and create a master list of the five biggest stressors of the past, present, and future. For each stressor, have identify the coping strategies you used and how effective you believe those strategies were. Use the Internet to view web sites that deal with stress management and develop ways to improve current stress management and stress management in the future. Make sure to include the following

Top 5 stressors: past, present, and future

Popular coping strategies: past and present only

Plans for stress management: present and future only

Discussion Questions

How have your perceptions of stressful events changed throughout your life?

Were these changes similar among your group members?

How do you think your stress will change in the future?

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