For this forum, you will find a video that has a beginner athlete attempting a movement.
In Biomechanical terms, discuss the athlete’s movement pattern.
Compare and contrast the athlete’s movement to the industry’s correct and approved biomechanical movement pattern. If there is a question as to the correct method of movement or if there are several ways to perform the movement make reference to which technique you are choosing to use as a baseline.
What do you think are the causes of the incorrect or correct movement pattern?
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