IMPROVING MUSCLE STRENGTH AND SIZE: THE IMPORTANCE OF TRAINING VOLUME, INTENSITY, AND STATUS

Prepare a 7 page typed and double-spaced \”reflection\” review paper of the research presented in the article. Please include:a. An APA style cover page.b. A summary of abstract (attached) using APA format.c. An introduction of the topic presented by the author of the article.d. A review of the topic presented by the author of the article.e. And outline of the research presented using the headers used in the research: methods, subjects (who, what, when, where, why).f. Results or a summary of the data gathered or interviews conducted in the article.g. A discussion and conclusion(s) from the point of view of the research article author.h. A section reflecting on what you learned about the topic. In your opinion, what was profound or new? What recommendations do you have for future research?i. A reference page citing the journal article viewed.j. Appendixes, tables, and figures presented in the article can be included in the body of your paper.Thank you so much for your help. I greatly, personally appreciate it.

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