Nutrition ( read a book called Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating and write a paper)

This paper is for Nutrition class. The instruction says we need to choose book, prsentation, or other. The Harvard Medical School Guide to Healthy Eating. That means, you can only read this book.
My teacher is really serious about plagiarism, so please use your own idea and words. If you want to use the words from this book, you need to have quotation mark, and writer\’s name and page number after the sentences. Please quote directly from book, and you do not allow quote more than two lines for example.

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