you are to conduct a 24 week training program which contains detailed 24 week macrocycle and 3 detailed 1 week microcycles in 3 distinct phases ,the athlete you program for is a pro boxer of state level performance. there are many aspects your program also cover such as:pre screening of the athlete ,performance testing which must be validated methods and specific to the sport and explain your choices .Rest evaluation post training program,and explain your choices . your program must contain conditioning and resistance training as part of it.the macro cycle should be a review of the layout of the whole program.the micro cycle should contain the weekly layout of sessions and show each workout within that micro cycle .details include warm up ,cool down ,main body of session .also detailed recovery periods between sessions
Last Completed Projects
| topic title | academic level | Writer | delivered |
|---|