Discussion 3
Have you ever developed a cold, a cold sore, or another illness after a particularly stressful time in your life, such as after a move, during the holidays, or after meeting a deadline? Do a little research to explain what component of the stress response interacts with our immune system to allow this to happen.
For this post, give an example of when this happened to you. Explain the interaction between components of the stress response and your immune system. Choose one or two methods of stress management and explain how you could incorporate it (or them) into your life.
Discussion 2
What regions of the brain and neurotransmitters are associated with the symptoms of depression? What regions are activated by stress? How are the stress response and depression related?
Discussion 1
Read this article and take the Stress Quiz to analyze your stress level and learn more about the stress response:
http://www.helpguide.org/mental/stress_signs.htm
What was your stress score? What chronic stressors do you face? What acute stressors have you experienced in the last week? What steps can you take to handle your stress?
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