The effects of kinesio tape on lower limb muscles , how does it improves flexibillity? (hamstrings)
That kinesio tape will improve on lower limb flexibility
Review of literature
-Types of stretches e.g: (PNF , dynamic & static)
-What evidence is there that kinesio tape improves lower limb flexibility?
-Benefits of performing the stretches ( use articles/references to back up point)
-Compare and contrast why literature’s to establish that when using kinesio tape on lower limbs it has an effect on flexibility
-All males (explain why you chose all males)
-Age ranging from 18-25
-There will be two groups one doing the study with kinesio tape and the other group without
-Talk about equipment used for the test
-Sit and reach test
-hip goniometry test
-write background info on the study
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