In an essay format, discuss what it means to have a healthy lifestyle, and whether or not
you think it is important to adhere to. Think of your current lifestyle. What health habits do you
follow that will enhance the quality of your life and your longevity? For every factor you list,
you must cite research that backs up your claim. (For example, if you say, “I need to eat more
organic food, you must find research that shows that organic food is healthier than nonorganic.)
Research MUST be from good peer-reviewed, legitimate sources, not popular
Internet sites. What health habits do you need to acquire to live longer and healthier? Why do
you and other adults find it so difficult to follow good health habits? What can you do to help
yourself change these poor habits? Do you have any family history of disease or early death
that would encourage you to do so?
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