1. Identify your current exercise level, explain the exercise(s) you are now doing, and the reason why you stay in this level right now.
L1. 0 – 2 Hrs. per week
L2. 3 – 5 Hrs. per week
L3. 6 – 10 Hrs. per week
L4. 11 – 15 Hrs. per week
L5. 16 – 20 Hrs. per week
L6. Over 20 Hrs. per week
2. Once your current exercise level is determined, choose one kind of exercise that can lead you to the next level (badminton), and explain the reason why you choose this activity.
3. Keep yourself in the advanced level for at least one week, and conclude your feelings and experience of your new exercise level.
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