Summarize different ways in which you can minimize or manage stress in order to support your personal or career goals.

Analysis

a) Relating back to the two studies you summarized in your introduction, consider how the findings relate to your own situation and personal stress levels. Can you learn anything from the conclusions of either study that you can apply in your own life?

b) Summarize different ways in which you can minimize or manage stress in order to support your personal or career goals. Draw from resources you reviewed throughout the course.

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