With the information you have recorded on your three-day food log (Part One of the lab from W1 Assignment 3), and your reports from your visit to the Web sites http://www.fitday.com/ and https://www.supertracker.usda.gov/default.aspx or the Web site of your choice, (Part Two of the lab from W2 Assignment 3), complete the following analysis of your eating habits. Post your completed summary to the W3 Assignment 3 Dropbox by Week 3, Day 6.
Three-Day Food Record Analysis Summary
-What was your average sodium intake? How does that compare with the dietary guidelines?
-How did your calcium intake measure up to the recommendations?
-How much iron did you consume? How does it compare to what was recommended in your profile?
-List all nutrients in which you were deficient (under 100%).
-Do you routinely take any vitamin, mineral, or herbal supplements? If so, how do they fit in with the nutrients on your printout? Do they help you meet or exceed your profile recommendations?
-What would happen to your weight if your recorded intake stayed as you have shown it for one month?
-Using the basic calculation presented in the lecture material, calculate your energy needs, how many calories you need each day to maintain your current weight.
-How does that number of calories compare to the analysis?
Last Completed Projects
| topic title | academic level | Writer | delivered |
|---|